A protein shake is a good way to add extra protein and other nutrients to a child's diet.
Healthy Protein Shake for Kids
Protein shakes are a good way for children, particularly picky eaters, to get adequate protein and other nutrients in their diet. Protein shakes are easy to make, delicious and can be enjoyed by the whole family. Children need protein to help them grow, repair muscle, create enzymes, regulate ph in the blood, control metabolism and build immune systems, but they do not need a huge extra dose of protein. Two to three servings per day is adequate, a serving being two to three ounces of meat, soy, a half cup of beans or two tablespoons peanut butter.
